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Have you heard of the IF90 Lifestyle Change Program? It can help in the management of lifestyle conditions such as obesity and diabetes. Learn more.

Sid Khullar

Sid Khullar
Sid has published over a million words on the subjects of food and wellness, is the founder of the IF90 Lifestyle Change Program and reaches out to over 8 million people annually via social media, media platforms like Times Now Foodie, videos, podcasts and these researched and referenced articles on health and wellness.
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The Banting Diet

Sid Khullar September 14, 2020

One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.

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