Hello there and welcome to Week 2 of the IF90.fit Public Program!
I hope you are staying strong and having fun with this program. Now that you are familiar with your situation and the general program guidelines to follow, we will introduce a few things you could try. By following these exercises, you will open yourself to new experiences and see all that you are capable of doing.
|Fasting||14 – 16 hours daily|
|Food||As in Week 1|
+ No roti/rice/grains for one day
|Steps||7,000 – 10,000 daily|
+ No elevator/lift use for one day
|Challenge||As in Week 1|
+ Drink at least 3 liters of water a day
+ Eat only raw food on Thursday
|Exercise||As in Week 1|
+ 30 stomach crunches a day
|Self Awareness||As in Week 1|
+ Meditative Trance using Sounds
+ Meditative Trance using Visuals
|Education||As in Week 1|
+ The Causes of Cravings
Reminder: Please read Week 1 if you haven’t done so yet, before reading this article.
#RawThursday is spearheaded by Sonalee Bhattacharya, when we eat everything that hasn’t been touched by flame or any kind of processing. Think of salads, vegetables, dairy and all manner of foods and I’m sure you’ll feel light even before you’re done thinking.
All the best for week 2! Remember to fill in the following form, so we can monitor your progress.
If you haven’t yet joined the IF90.fit Public Program group, please do so by clicking here, and make your progress public by sharing to the group, every program guideline you’ve accomplished, along with the #IF90 hashtag.