Protected: IF90 Public Program: Week 1

Have you heard of the IF90 Lifestyle Change Program? It can help in the management of lifestyle conditions such as obesity and diabetes. Learn more.

Sid Khullar

Sid has published over a million words on the subjects of food and wellness, is the founder of the IF90 Lifestyle Change Program and reaches out to over 8 million people annually.

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Sid Khullar January 18, 2021

Can exposure to cold temperatures be beneficial for us? If so, how can it help and what is the mechanism behind it.

Antioxidant Supplements: How Useful Are They?

Sid Khullar January 4, 2021

How much priority should we give antioxidants in our diets? After all, we have busy lives and will antioxidants really make a difference to our lives and those of our loved ones?

Spiritual Debt

Sid Khullar December 20, 2020

I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. Please scroll down

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