I wholeheartedly recommend the practice of meditation alongside intermittent fasting. Here’s why.
Day: June 30, 2020
Meditative Trance using Visuals
One of the many ways to engage the conscious mind and enter a state of trance, is visualization. This post shares a few simple methods of doing so.
Meditative Trance using Sounds
A meditative trance can be entered into using a number of methods. This post outlines the use of sounds to do so.
Affirmation #3: Love
With the increasing pace of our lives and rising stress levels, the first thing that appears to go flying out the window, is love.
Affirmation #2: Peace
This affirmation is about the stresses we face each day, which sometimes makes us less than enthusiastic about getting out of bed each morning.