This plan is for a male, aged between 31 to 50 years, with a basal metabolic rate of 1512 calories. If used by a similar individual with a higher BMR, it will cause short term weight loss if used for a month or more though this isn’t recommended as other parameters, such as protein requirement may not match. I suggest practising Intermittent Fasting alongside for the possibility of inch and weight loss.
It delivers 1494 calories of energy, via a pure vegetarian set of ingredients. It includes medium carbs, enough fibre and sufficient protein for an active individual. The plan has two deficiencies. All these details are mentioned in the document below.
Please read the entire document carefully and thoroughly; most questions are answered within.
This plan is a subset of the one shared with clients of my 90 Day Wellness Program. Sign up for a 3 month progression towards a healthier lifestyle.M_31-50_VEG_1494_1512_9.5_23