fbpx

Vegetarian Meal Plan for Weight Maintenance

This plan is for a male, aged between 31 to 50 years, with a basal metabolic rate of 1512 calories. If used by a similar individual with a higher BMR, it will cause short term weight loss if used for a month or more though this isn’t recommended as other parameters, such as protein requirement may not match. I suggest practising Intermittent Fasting alongside for the possibility of inch and weight loss.

Please scroll down to continue reading.

It delivers 1494 calories of energy, via a pure vegetarian set of ingredients. It includes medium carbs, enough fibre and sufficient protein for an active individual. The plan has two deficiencies. All these details are mentioned in the document below.

Please read the entire document carefully and thoroughly; most questions are answered within.

This plan is a subset of the one shared with clients of my 90 Day Wellness Program. Sign up for a 3 month progression towards a healthier lifestyle.

M_31-50_VEG_1494_1512_9.5_23

You might like these

Environmental Causes of Obesity

We know that obesity is a multi-factorial condition, quite far from the simple calorie-in calorie-out model most tend to believe. Can our environment too contribute to unwanted weight gain? How do our environments encourage obesity?

Read More »

What Are Circadian Rhythms?

There are certain times we feel sleepy and hungry among other aspects of our beings. What decides when we feel so? When we’re told to sleep and wake up ‘on time’, what does it really mean?

Read More »