Podcast: Introduction to Meditation & Choosing a Location

We know that obesity is a multi-factorial condition, quite far from the simple calorie-in calorie-out model most tend to believe. Can our environment too contribute to unwanted weight gain? How do our environments encourage obesity?

There are certain times we feel sleepy and hungry among other aspects of our beings. What decides when we feel so? When we’re told to sleep and wake up ‘on time’, what does it really mean?

This question arose during a recent interaction session – Is Oxytocin content in a milk a cause for concern?