Podcast: Introduction to Meditation & Choosing a Location

In this Hindi podcast, I introduce you to the basics of meditation and then ask you to choose a location based on your personality type. Earphones are recommended.

Dhyaan Shastra E4S1

Have you heard of the IF90 Lifestyle Change Program? It can help in the management of lifestyle conditions such as obesity and diabetes. Learn more.

Sid Khullar

Sid has published over a million words on the subjects of food and wellness, is the founder of the IF90 Lifestyle Change Program and reaches out to over 8 million people annually via social media, media platforms like Times Now Foodie, videos, podcasts and these researched and referenced articles on health and wellness.

All Posts

You might like these

The Banting Diet

Sid Khullar September 14, 2020

One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.

Affirmation #8: We Shall Prevail

Sid Khullar September 14, 2020

Affirmation #8 I always will, and still am.I always was and still remain.I always will be again. When we’re young, a single setback seems like

Affirmation #7: We Are Happiness

Sid Khullar August 24, 2020

This affirmation is a step towards finding the core of our being and reminding ourselves to be truly happy anf grateful for this life.