Podcast: Introduction to Meditation & Choosing a Location

In this Hindi podcast, I introduce you to the basics of meditation and then ask you to choose a location based on your personality type. Earphones are recommended.

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Dhyaan Shastra E4S1

Have you heard of the IF90 Lifestyle Change Program? It can help in the management of lifestyle conditions such as obesity and diabetes. Learn more.

Sid Khullar

Sid has published over a million words on the subjects of food and wellness, is the founder of the IF90 Lifestyle Change Program and reaches out to over 8 million people annually.

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