If you’re a patient of high blood pressure (hypertension), the following protocol may help with reducing your average blood pressure and over time, could cause a reduction in medication. Remember to continue your medication and only alter it based on your physician’s advice.

The following is a summary based on my previous articles. Please click the links to see details.

Physical

• Morning
  • 2 kilometre walk in 30 minutes
  • Chandra Bhedana (Yoga, left nostril breathing), 11 minutes
  • Tai Chong point (Acupressure), 3 minutes
• Evening
  • 1 kilometre walk in 15 minutes
  • Chandra Bhedana (Yoga, left nostril breathing), 11 minutes
  • Tai Chong point (Acupressure), 3 minutes

Nutritional

• Aged Garlic Extract (click for dosage)
• CoEnzyme Q10 (click for dosage)
• Reduce weight by lowering calories and completing nutrition
• Reduced intake of salt and processed foods (which contain plenty of sodium)

The above is a set of generic suggestions, to which different people will respond differently. What do you think? Can you do it?