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Month: September 2018

Sustainable Health

The Keto Diet and Epilepsy

Did you know conditions such as epilepsy have dietary treatment? Read more.

Sweeteners: Part II – Acesulfame Potassium

Most sweeteners are associated with undesirable side effects. Here’s information on Ace-K.

Sweeteners: Part I – Aspartame

Do you choose artificial sweeteners over natural sugar? Here’s part one of a multi-part series on sweeteners.

Weight Loss: Is Brown sugar or honey healthier than white sugar??

Have you been brown sugar or honey instead of sugar, thinking you’re doing something healthier? Think again.

What is Choline and why do you need it?

Have you heard of Choline? It is an essential nutrient that most are deficient in. Read more.

What is HbA1c and why do you need it?

Do you regularly measure your blood glucose levels using a glucometer? You may be fooling yourself. Read more.