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Nutrition this past Week (June 18 – 22)

Sustainable Health

23 Fruits Suitable for Diabetics

If you weren't sure of which fruits you as a diabetic can consume, here's a list. In the table below, ...
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Male Infertility and Food

Infertility affects between 60 to 80 million couples each year [1], with about 4.9 million couples in India experiencing this, ...
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Vegetarian Sources of Vitamin B-12

Vitamin B-12 is a critical micro-nutrient. Read more about Vitamin B-12 and signs of Vitamin B-12 deficiency. Meat eaters have ...
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6 Ways Fruits Help Weight-Loss

All of us know fruits to contain more sugar than most other regular foods. We also know sugar to be ...
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Green, Leafy Vegetables and your Heart

We've all been told to eat our vegetables when growing up, and it is probably the rare kid who does ...
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