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Month: June 2018

Sustainable Health

14 Sources of Protein for Vegetarians

Tired of eating paneer to get your daily dose of protein? Here’s a list of more foods you can try.

10 Vegetables You Thought Diabetics Couldn’t Eat

Some vegetables are considered unsuitable for consumption by diabetics. Here are some surprises.

11 Legumes Suitable for Diabetics

A useful list of legumes that are suitable for diabetics. There’s a fair amount of variety in there.

10 Grains Suitable for Diabetics

Grains aren’t too good for diabetics given their high carb content. Here are 10 safe ones.

23 Fruits Suitable for Diabetics

The consumption of fruits by diabetics is seen as a confusing topic. Here’s a list that may help.

How Should Diabetics Choose What To Eat?

It is important for diabetics to understand how to evaluate the foods they can safely eat. Here’s how.

Male Infertility and Food

Infertility can happen to both men and women. Here are some probable dietary causes and solutions.

Vegetarian Sources of Vitamin B-12

Vegetarians can have trouble getting their daily dose of Vitamin B-12. This may help.

6 Ways Fruits Help Weight-Loss

Despite their high sugar content, fruits appear to help weight loss and prevent obesity.

Green, Leafy Vegetables and your Heart

Another reason to finish a portion or two of green, leafy vegetables every day – your heart.