Our 90 day wellness program helps individuals suffering from obesity and diabetes to get better and make significant progress in managing their conditions.


We work with manufacturers and restaurants to create application based solutions from raw materials like vegetables, grains, nuts and spices among others.


You demand productivity from your employees. In turn we add value to their lives by educating them on the science behind the gaining and losing of weight, diabetes etc.


We exist in a time when misinformation has caused us to be witness to an epidemic of lifestyle diseases, most of which have but a single cure – diet and lifestyle. It is time for us to prioritise our health, that of our families, our customers and our employees above all else. 

How else will they continue to remain in our lives?

At CAL Wellness, we have solutions for personal health, nutrition oriented products as well as education, all of which combine to help all of us take a few steps forward in becoming and staying healthy.


बच्चों की रसोई

बच्चों और शुरुआती लोगों के लिए सलाद और चटनी बनाने की सरल विधियाँ। Simple methods for making salads and chutneys for children and beginners.

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Podcast: पनीर और डाइटरी फाइबर

इस वीडियो में, हम पनीर और डाइटरी फाइबर के पोषण की चर्चा करेंगे और साथ-साथ एक सरल और स्वादिष्ट पनीर पकवान के पकाने की विधि शेयर करेंगे.

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Those Like Me

He rejects the different merely based due to the notion of being different. Continued from ‘Of Reality and Denial’.

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Negating Anger

Being human and due to the many situations we’re exposed to, many of us struggle with anger and negativity. This is one perspective on how such feelings can be managed.

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Exercise and Depression

Can exercise help those of us suffering from major depressive disorder or clinical depression? Yes it can. Read more about how, and which exercises will help.

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The Boxing Ring

This thought provoking and startlingly accurate description of the fight against major depressive disorder by Dr. Kodial will compel the reader to change their perceptions about what is otherwise thought to be merely whimsy.

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