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Wellness Matters
Physical
Our bodies must function as best as they can, being our constant companions for decades to come.
Emotional
Balanced and stable emotions ensure our work, relationships and families prosper, and keep us happy.
Spiritual
Our spiritual being needs nourishment as a means to bind together our bodies and minds, and keep us fulfilled.
360° Wellness
I work with individuals, couples, teams and groups towards greater wellness of body, mind and spirit. My areas of work including personal resilience, mindfulness based stress relief and alleviation of non-alcoholic fatty liver disease and other lifestyle based disorders.
All services are available as one to one sessions as well as camps for groups and teams.
Testimonials
★★★★★ 5/5
IF90 was the biggest turning point at the physical level but our conversations and the support you provided are the ones that helped me see myself and things from a different perspective. So, thank you for being a part of my journey!
Davinder Kaur Anand, 49, Mumbai
★★★★★ 5/5
This program is a complete package in itself in terms of your physical, emotional and spiritual wellbeing. Sid Khullar is a wonderful person to work with who is always there at any given time to help and motivate you.
Archana Mehta, 63, Shimla
★★★★★ 5/5
It's not just the 6 kgs loss or the several inches I lost in 4 weeks; that a lot of programs could give you. What I've discovered is a new way of life that is scientific, sustainable, stress free and effortless once you get the hang of it.
Bhavna Singh, 35, Gurgaon
Interested in the education of your workforce, colony, students or friends/family group? Check out these programs, that are available for a range of subjects. LEARN MORE
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Support Communities
Daily Doodlers – A WhatsApp group where we suggest a weekly theme and share all kinds of doodles every day. This helps with reducing the immediate signs of stress and anxiety. Learn More
Community Healers – A Facebook group about wellness and healing, where metaphysical modalities can be explored and questions asked on spiritual, psychological and metaphysical subjects.
Spiritual Reading – A WhatsApp group for reading books that can help us grow. We read every Tuesday from 10pm to 11pm, sometimes discussing things for a bit longer. Readings happen on Zoom and are recorded for sharing later.